Helping You

Find Your Calm &
Anchor Your Mind.

Support for mental health, substance use, and medication needs through secure telehealth across Minnesota.

Insurance and Self-Pay Accepted

Where could you use support right now?

I’m looking for thoughtful medication support for mental health or addiction, including options like MAT, with a focus on stability and what works for me.

I want a space to talk openly, understand patterns, and work through mental health or substance use challenges at a pace that feels manageable.

I need a clear evaluation for mental health, ADHD, or substance use, so I can better understand what’s going on and what kind of support fits.

I am seeking comprehensive, non-judgmental support for substance use, including medication management and addiction-focused psychotherapy.

Why Calm Harbor?

Support that focuses on clarity, not complexity

We believe you need the right support to help you move forward.

At Calm Harbor, we serve as a steady guide as you navigate mental health and addiction. By combining expert psychiatric care with genuine compassion, we help you better understand what’s going on and what steps make sense next.

You set the direction. We help you find your footing, build stability, and move forward with clarity.

Making Care Accessible

With secure telehealth across Minnesota and a range of accepted insurance plans, Calm Harbor is designed to reduce barriers and help you access support in a way that fits your life.

Kristina Jacobsen

DNP, CNP, PMHNP-BC
Founder & Clinical Provider

Our Providers

Experienced support, working alongside you

At Calm Harbor, care is grounded in psychiatric expertise, therapy, and thoughtful evaluation. Our team includes licensed professionals trained in mental health, substance use, and medication management, so you can access the support you need in one place.

We work alongside you to understand your situation clearly and help you take steady, manageable steps forward.

Our providers are licensed professionals serving individuals across Minnesota through secure telehealth.

What we help with

Medication Management

Prescription Management & Refills
Medication Adjustments
Depression Medication Management
Anxiety Medication Management
ADHD Medication Management
Suboxone/Buprenorphine Management
Prescription / Refill
Alcohol Use Disorder Medication Management
And More

Therapy

Individual Psychotherapy
Cognitive Behavioral Therapy (CBT)
Anxiety & Panic Treatment
Depression Treatment
Trauma-Informed Therapy
ADHD Skills Support
Relationship Therapy
Grief & Loss Therapy
And More

Evaluations

New Patient Evaluations
Attention Deficient Hyperactivity Disorder (ADHD)
Anxiety Disorders
Mood Disorders
Post-Traumatic Stress Disorder (PTSD)
Obsessive-Compulsive Disorder (OCD)
Psychotic Disorders
And More

Addiction Support

Addiction Evaluation
Opioid Use Disorder
Alcohol Use Disorder
Stimulant Use Disorder
Addiction-Focused Psychotherapy
Relapse Prevention
Medication-Assisted Treatment (MAT)
Recovery Support
And More